WHAT TO EXPECT IN A SESSION
Each breathwork session is a guided, grounded experience designed to meet you exactly where you are. You'll lie down comfortably, close your eyes, and be supported through a rhythmic breathing pattern that opens the body and quiets the mind.

You may feel physical sensations, emotional energy moving, or a deep sense of stillness and connection. There’s no right or wrong way to experience breathwork—whatever arises is welcome.

I create a safe, supportive space using music, somatic cues, and gentle guidance. You’ll be held throughout the session and offered time for integration afterward, so the insights and shifts that come through can land fully in your body and life. You don’t need any experience—just a willingness to show up and breathe.

HOW TO WORK WITH ME
Whether you’re just beginning your journey inward or looking to deepen your connection with self, Source, and your body’s inner wisdom, there are a few powerful ways we can work together:

1:1 BREATHWORK + COACHING SESSIONS
These private sessions are tailored to your unique needs and intentions. Each session includes guided breathwork to support emotional release and deep connection, followed by integration coaching to help you process insights, shift patterns, and embody your transformation.

This is a powerful container for those navigating life transitions, seeking clarity, or integrating past experiences—offering both nervous system regulation and spiritual alignment.

ONGOING 1:1 INTEGRATION COACHING
For those ready for continued support and deep inner work, ongoing coaching offers a space to explore what’s alive for you—emotionally, spiritually, and practically. We’ll work with somatic tools, intentional practices, and intuitive guidance to help you stay grounded, connected, and on purpose.

This is ideal if you’re integrating breathwork, sacred medicine journeys, or major life shifts and want sustained momentum and support.

GROUP BREATHWORK JOURNEYS
Join a community of like-hearted seekers in a group setting for guided breathwork sessions designed to help you release, reset, and reconnect. These sessions offer collective energy, shared intention, and a beautiful way to experience the power of breath in a supportive container.

Group work is perfect for those wanting regular practice, shared growth, and a deeper sense of belonging.

Each offering is created to meet you where you are—with compassion, presence, and care.

You don’t need to have it all figured out. You just need to show up.