WHY WORK WITH AN INTEGRATION COACH?

 

Ongoing coaching offers a space to explore what’s alive for you—emotionally, spiritually, and practically. We’ll work with somatic tools, intentional practices, and intuitive guidance to help you stay grounded, connected, and on purpose.

 

This is ideal if you’re integrating breathwork, sacred medicine journeys, or major life shifts and want sustained momentum and support.

 

WHO IS INTEGRATION COACHING FOR?

 

Integration coaching is for anyone navigating a period of deep inner change—especially those who don’t want to go it alone.

 

You might benefit from integration coaching if you:

 

    * Have experienced a plant medicine or psychedelic journey and want support making sense of it

 

    * Are going through a major life transition (career shift, relationship change, spiritual awakening, etc.)

 

    * Have had powerful experiences in therapy, breathwork, or meditation and want to embody the insights

 

    * Feel disconnected from your body, intuition, or sense of purpose—and are ready to reconnect

 

    * Are seeking intentional, grounded support to help create lasting shifts in your day-to-day life

 

This work is especially supportive for those walking the path of transformation and spiritual growth who want to stay connected, clear, and deeply resourced along the way.

 

WAYS TO WORK TOGETHER

 

Whether you're seeking deeper connection, clarity, or support through a time of transformation, I offer a variety of pathways to meet you where you are:

 

1:1 INTEGRATION COACHING AND BREATHWORK

 

Private, guided breathwork journeys designed to help you release stored emotion, connect to your body, and access deep insight. Each session includes intentional preparation and integration support with 1:1 support to help you embody insights from breathwork, sacred medicine journeys, or life transitions. Together, we explore what's coming up, uncover patterns, and build practical tools and rituals to support lasting change.

 

SACRED MEDICINE FACILITATION AND INTEGRATION

 

For those who feel called to work with sacred plant medicine, I offer intentional preparation and post-journey integration support to help you approach your journey with clarity, reverence, and grounded support before, during, and after.